Displaying items by tag: HealthBriefs

Serotonin Theory of Depression Debunked, Image: freshidea/AdobeStock.com- The idea that depression is caused by a chemical imbalance—specifically, a serotonin deficiency—has been...

Under-Appreciating the Benefits of Solitude, Image: sergign/AdobeStock.comReflection May Help with Problem Solving, Self-Worth and More
- Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of...

Ultra-Processed Food Linked with Cancer and Mortality Risks, Image: Shisu_ka/AdobeStock.com - A new study supports the public health importance of staying away from ultra-processed foods, finding a significant association with...

Strategies for Better Quality of Life with Age, Image:   - Both women and men are asking what they can do to harness their physical and emotional well-being during the holidays and...

Stretching and Balance Exercises Can Avert Mental Decline, Image: MIA Studio/AdobeStock.com - To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study from...

Fruit and Vitamin B6 May Relieve Anxiety and Depression, Image: Jo Sonn/Unsplash.com- The best strategy to stay upbeat may be to reach for the fruit bowl, suggests a new study comparing the habits and mental states of 428 people published in the British Journal of Nutrition. Researchers at the UK’s Aston University found...

Longevity Diet Also <br />Involves Fasting, Image: logo3in1/AdobeStock.com - After reviewing hundreds of studies on nutrition, diseases and longevity in laboratory animals and humans, the optimal diet for longevity has “lots of legumes, whole grains and...

Probiotic May Increase Skin Moisture, Image: Oksana/AdobeStock.com - Dry skin can afflict people at any age, particularly those living in dry climates, and it is commonplace in older people due...

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Viewing Art Online Improves Well-Being, Image: Visualmind/AdobeStock.com- Art and music have long been said to soothe the savage soul, and hundreds of studies have shown that people’s moods...

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Pump Iron to Boost Sleep, Image: daxiao productions/AdobeStock.com - For the one in three Americans that are sleep-deprived, working out with resistance exercises to strengthen muscles may produce longer and deeper shuteye than...

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