Displaying items by tag: Fit Body

Warming Up For Winter Sports Warming Up For Winter Sports
Sure-Fire Ways to Get Fit

Whether skiing on fresh powder on a mountain slope, ice skating or snowshoeing, winter recreation offers new opportunities to get in shape and a specialized focus for...

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Even For Those Who Exercise
Sitting is the New Smoking Even exercisers can be sedentary. Think how many hours a day are spent sitting at your desk, in your car or on the couch. The reality is that even those of us who do exercise an hour per day can...

Moving Through Life - Rawpixel.com/Shutterstock.comMOVING THROUGH LIFE
Daily Motion Adds Up to Fitness

Exercise is often associated with the gym or yoga studio, but structured workouts aren’t the only way to keep physically and mentally fit. Whether regulating blood pressure, avoiding obesity or promoting brain health, regular...

Pound-Shedding Workouts Pound-Shedding Workouts
Best Exercises from Yoga to Cardio

There’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that...

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Ease Repetitive Strain InjuriesEase Repetitive Strain Injuries
Targeted Exercises Lower Risk of Injury

Weekend athletes, office workers and hobbyists greatly benefit from a balanced array of regular exercises as a preventive measure against...

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Rebooting LibidoREBOOTING LIBIDO
Exercise Rekindles Desire

Because exercise delivers so many benefits, it’s not surprising that one of them is increased libido. A low sex drive can affect either gender at any age, and contributing factors include hormonal changes, daily stressors and...

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Why Our Body Loves YogaWHY OUR BODY LOVES YOGA
Gentle Poses Foster Flexibility

Although media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are...

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Top Yoga TrendsTop Yoga Trends
Fusion Styles Offer Fresh Choices

While interest in traditional yoga remains strong, a groundswell of new styles looks to accommodate our changing times. With approaches ranging from...

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Natural Awakenings Yoga GlossaryNatural Awakenings Yoga Glossary

Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit. The word yoga comes from...

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Dive Into SwimmingDIVE INTO SWIMMING
10 Tips to Optimize Workouts

Swimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after...

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