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Improving Heart Health
Lifestyle Metrics That Can Help Prevent Heart DiseaseWhen it comes to preventing cardiovascular diseases, lifestyle changes such as diet and exercise are often mentioned. But a deeper dive into heart health shows other factors such as sleep, stress management and proper ...
Tags: February 2023 Healing WaysRead 138 times Read more... -
Meditation for Longevity
The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. The most extreme example was a highly experienced meditator with...
Tags: February 2023 Healing WaysRead 89 times Read more... -
Assessing Heart Health in 2023
A Functional Medicine ApproachHeart disease, also known as atherosclerosis, accounts for one in seven deaths in the United States and is the leading cause of...
Tags: February 2023 Healing WaysRead 153 times Read more... -
Brain Power Boosters
Tips to Preserve Memory at Any AgeAlthough it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous...
Tags: January 2023 Healing WaysRead 574 times Read more... -
More than Skin Deep
Healing the Heartbreak of PsoriasisPsoriasis affects approximately 3 percent of the U.S. population. According to Dr. Mark Hyman, founder of the Institute of Functional Medicine, the condition involves terrible suffering from...
Tags: January 2023 Healing WaysRead 239 times Read more... -
12+ Quick Fixes for Anxiety
Simple Year-Round Strategies for Mental Well-Beingt is an all-too-human experience to have anxiety—feeling fear or apprehension about what might happen. A survival mechanism for our species, it can easily get out of hand in times of uncertainty, morphing from...
Tags: December 2022 Healing WaysRead 772 times Read more... -
Good Vibrations
The Healing Power of SoundFor centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zithers to treat illness and vibrations to alleviate mental disorders. Even today...
Tags: December 2022 Healing WaysRead 385 times Read more... -
The Digestion, Stress and Energy Connection
How Emotional, Visceral and Structural Stress Short-Circuits Your Body's Digestive Healing PowerOne of the most frequent questions I am asked in my practice is, “How did I get this digestive problem?” Whether the patients I work with experience Crohn’s, ulcerative colitis, chronic constipation or GERD, the origin...
Tags: November 2022 Healing WaysRead 858 times Read more... -
Staying Serene in Turbulent times
How to Turn Anxiety into Positive ActionIn this day and age, we have good reason to toss and turn in our beds at night. As our nation faces fears of climate catastrophes, acrid politics, stubborn inflation, unpredictable virus variants and hot-button issues like...
Tags: November 2022 Healing WaysRead 544 times Read more... -
Growing Younger
Longevity Strategies that Help Reverse the Aging ProcessLongevity, a human quest through the ages, is now a hot topic among scientific researchers that assert there has never been a better time to maximize our potential for metabolic renewal. Biological age—the state of our health at the cellular level—is in the spotlight, as are the anti-aging benefits of ...
Tags: September 2022 Healing WaysRead 936 times Read more... -
Your Built-In Boost to Longevity
Yoga, Breathing and the Relaxation ResponseNegative and prolonged effects of stress and anxiety can be associated with age-related disorders and diseases, ultimately proving detrimental to health and longevity. During...
Tags: September 2022 Healing WaysRead 848 times Read more... -
Heading Off Headaches
Natural Strategies Help Halt the PainHeadaches are one of the most common pain conditions in the world. According to the Cleveland Clinic, up to 75 percent of adults have had a headache in the past year. While symptoms vary in scope and intensity, understanding the...
Tags: September 2022 Healing WaysRead 717 times Read more...