Meditation for Longevity  
  

The International Journal of Neuroscience published a study showing the cells of people that meditate looked 12 years younger under a microscope than their actual age. The most extreme example was a highly experienced meditator with...

Brain Power Boosters  
Tips to Preserve Memory at Any Age  

Although it is completely normal to feel like our memories are failing us as we get older, this is not the time to panic. Regardless of age, it is always possible to learn, store and recall information, and there are numerous...

12+ Quick Fixes for Anxiety  
Simple Year-Round Strategies for Mental Well-Being  

t is an all-too-human experience to have anxiety—feeling fear or apprehension about what might happen. A survival mechanism for our species, it can easily get out of hand in times of uncertainty, morphing from...

The Digestion, Stress and Energy Connection  
How Emotional, Visceral and Structural Stress Short-Circuits Your Body's Digestive Healing Power  

One of the most frequent questions I am asked in my practice is, “How did I get this digestive problem?” Whether the patients I work with experience Crohn’s, ulcerative colitis, chronic constipation or GERD, the origin...

Growing Younger  
Longevity Strategies that Help Reverse the Aging Process   

Longevity, a human quest through the ages, is now a hot topic among scientific researchers that assert there has never been a better time to maximize our potential for metabolic renewal. Biological age—the state of our health at the cellular level—is in the spotlight, as are the anti-aging benefits of ...