Work Harder and Smarter  
Benefits of High-Intensity Interval Training  

High-intensity interval training (HIIT) workouts may sound like a trendy buzzword reserved only for experienced athletes, but this versatile, short-form exercise is safe and effective for just about everybody, including beginners, as long as it is...

Fitness Delivered  
Benefits of an In-Home Personal Trainer  

It’s a new year—the perfect opportunity to set positive intentions for a fresh start. One of the most popular New Year’s resolutions is to be healthier, but according to research, only...

Skiing for Fitness and Pure Fun  
Tips for Enjoying Alpine and Nordic Styles  

Whether it’s the thrill of alpine skiing down the side of a high mountain with breathtaking views or the serene pleasure of Nordic cross-country skiing in a nearby park, strapping on skis and swooping off burns lots of calories, makes winter more...

Aging Gracefully  
How a Yoga Practice Keeps Us Young  

In 1967, Tao Porchon-Lynch left a successful Hollywood career as a model and actress to become a full-time yogi in her 50s. At age 87, she added ballroom dancing to her list of passions and at 93, she...

The Great Nature Gym  
Outdoor Workouts Make the Most of Summer  

Summer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Exercising in nature can reduce...

Staying Hydrated  
It’s not Just About Drinking Water   

Maintaining proper hydration is one of the most important measures we can take to benefit our health. “The human body is made up of 55 to 75 percent water, and proper fluid levels are essential for many important body functions, including nutrient and oxygen...