Santosha (Sanskrit): Contentment, peace, gratitude
Santosha is the Sanskrit word for contentment and that is what yoga has brought into my life and I want to share it with you. Join us at Santosha Yoga and you will learn the inner and outer workings of yoga an the importance of mindful breathing to your overall mental and physical health.
I am often told that “I am not flexible, so I can’t do yoga.” Yoga will help you become flexible and will help you find inner peace. Yoga will help you find what you are looking for, body, mind and soul. It isn’t only just about touching your toes, but what you learn about yourself on the way down.
Santosha Yoga has been in business since 2009. We are blessed to have a wonderful group of experienced teachers who bring their own unique style and individuality. They all teach from the heart and from their love of yoga. We are open 7 days a week, offer a variety of class times and class types, including chair yoga, gentle, vinyasa and hot yoga and more. There is something for everyone.
If you are new to Santosha Yoga, we offer an introductory offer of 10 consecutive days for $10. So, you have the opportunity to try out different classes during the 10-day time frame.
We also offer massage therapy, reiki, ear candling and much more. If you have any questions, please contact us and we will get back to you as soon as we can.
Blessings to all.
Theresa May E-RYT 500