Mental Fitness C.R.E.W.

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Mental Fitness C.R.E.W.(Center for Resilience Empowerment & Wellness)

We believe everyone deserves to have:

RESILIENCE: Internal strength & adaptability resulting from the process of using effective coping skills to regulate thoughts, emotions & behavior during times of adversity... so you can "Ride the Wave"

EMPOWERMENT: External control & confidence resulting from the process ofrealization of abilities & ambitionsand using them to meet one’s needs and fulfill desires in you have hope for a brighter tomorrow.

WELLNESS: Mental, physical & environmental well-being resulting from the active pursuit of healthy choices & lifestyles you grow into your best self.

Anyone who has a chronic illness (Lyme, PANS/PANDAS/AE, mold toxicity, autoimmune disorders, etc.) and struggles to find ways to cope with the physical, mental and emotional challenges can now receive the support they need. Through the Mental Fitness C.R.E.W. (Center for Resilience Empowerment & Wellness) people can connect in our groups with others who are in similar situations and receive support from professionals with expertise in these challenges. Applications for support groups for 2024 are open online. For those who prefer one-on-one support, they have immediate openings in-person and via telehealth and accept many health insurances.

Our biweekly groups will empower participants with skills and techniques to control what we can and build resilience to ride the wave of the things that we cannot control. We have several groups running in 2024, in person at the Rochester Hills office and virtual via Zoom.

For more information visit their website:

705 Barclay Circle, Suite 115, Rochester Hills, Michigan 48307
Opening hours
Open by appointment

Contact Persons

Joelle Kekhoua


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Contact Information

Michigan Healthy Living
& Sustainability, Inc.
d.b.a. Natural Awakenings of East Michigan
PO Box 283, Oxford, MI 48371

Telephone: 248-628-0125
Contact us by eMail

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