Each month, we bring our readers tools and information to assist them on their path to personal wellness and healthy living...naturally! We feature articles by national authors as well as from local leaders in the fields of natural, integrative and complementary health, nutrition, fitness, organics, personal growth, nature, sustainability and natural pet. Have something you'd like to read about? Contact us directly!
Inviting in the Wild
Amidst the whirlwind of our daily busyness, Mother Nature goes about her own affairs, conjuring everyday miracles from the humble trinity of tangled roots, dark soil and sunlight. On our way to our next task, we...
Reducing Radiation Risks
Ways to Lessen electromagnetic Exposure
We are tied to our devices, continually connected via phones, tablets and computers, but this convenience comes at a cost. Many people are surprised to learn that our...
A Happy Halloween for Pets
Nine Ways to Keep a Dog or Cat Safe
Halloween is celebrated on October 31, and as always on this fun holiday for humans, it’s important to take precautions to ensure furry family members wake up healthy, happy and safe on...
Green Schoolyards
Concrete Jungles Become Natural Playgrounds
Skipping rope, playing hopscotch or shooting hoops have traditionally been enjoyed on asphalt-paved schoolyards enclosed by chain-link fencing. But over the last few decades, city leaders, school districts and other stakeholders have been...
Growing Younger
Longevity Strategies that Help Reverse the Aging Process
Longevity, a human quest through the ages, is now a hot topic among scientific researchers that assert there has never been a better time to maximize our potential for metabolic renewal. Biological age—the state of our health at the cellular level—is in the spotlight, as are the anti-aging benefits of ...
Aging Gracefully
How a Yoga Practice Keeps Us Young
In 1967, Tao Porchon-Lynch left a successful Hollywood career as a model and actress to become a full-time yogi in her 50s. At age 87, she added ballroom dancing to her list of passions and at 93, she...
Your Built-In Boost to Longevity
Yoga, Breathing and the Relaxation Response
Negative and prolonged effects of stress and anxiety can be associated with age-related disorders and diseases, ultimately proving detrimental to health and longevity. During...
Heading Off Headaches
Natural Strategies Help Halt the Pain
Headaches are one of the most common pain conditions in the world. According to the Cleveland Clinic, up to 75 percent of adults have had a headache in the past year. While symptoms vary in scope and intensity, understanding the...
Food Dehydration Made Easy
Best Ways to Preserve the Harvest
Drying food is the oldest known method of food preservation. Middle and Far Eastern cultures have used the sun and wind to dry foods since 12,000 B.C., according to the National Center for Home Food Preservation (NCHFP). Today, the easy availability of...
Lissa Rankin
on the Mysteries of Healing
Mind-body physician Lissa Rankin, a New York Times bestselling author and founder of the Whole Health Medicine Institute in the San Francisco Bay Area, takes readers on her decade-long journey in her latest...
Living Life in Full Color
Nature concludes each day with a fiery mural, never again to be exactly duplicated and missed if we look away for a moment too long. “What color is in a picture, enthusiasm is in life,” said Vincent van Gogh, and to live with passion is to...
Healthier Pets
Top Supplements for Dogs and Cats
The market for pet products is awash with supplements, so it’s not surprising that it can be challenging to figure out what a dog or cat really needs. The foundation of any healthcare program for dogs and cats, regardless of age and breed, is...
Conscious Consumerism
The Rise of Sharing and Reselling
Tucked into the Blue Ridge Mountains of North Carolina, Asheville is a DIY kind of community, attracting artists, musicians, yoginis, homesteaders and other folks looking to live a simpler life. When they garden and undertake home repairs, Ashevillans find it easy to...
Learning to Grieve
How to Help Children Navigate Through Loss
Adults often want to shield children from suffering, but that isn’t always possible or advisable. Loss and grief are natural parts of life. Acknowledging and expressing uncomfortable feelings are necessary lessons in being human, and while there is no right way to grieve, adults can provide...
Soothing Scents
Top Eight Essential Oils for Anxiety Relief
Essential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm...
Sustainable Shellfish
Superfood of the Sea
The perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy...
Cool Treats for Hot Days
DIY Recipes Even Kids Can Make
Many of us have fond childhood memories of cool confections from the neighborhood ice cream truck on sultry summer days. By creating homemade, hot-weather treats with our kids, we get to...